Work overload. Tight deadlines. Difficult relationships... In our modern workplace, stress and its adverse effects is all too common. But a certain level of the right stress will energise and motviate us to perform at our best. 

This engaging, highly interactive workshop helps you tap into this 'positive' stress, while providing strategies for dealing with and avoiding excess stress.

Our Stress Management workshop, will help you:

• Through use of the Myers Briggs Type Indicator ®, you'll better understand your own inner needs and stress boundaries
• Become aware of your own “tipping point”, which results in you experiencing excess adverse stress
• Develop strategies for avoiding excess stress, and create the optimum level of stress
• Develop practical techniques to overcome stress for use in the workplace

On completion of this workshop, you’ll have:

• More awareness of what makes you tick, and the obstacles stopping you from performing at your best
• More understanding of others and how your needs and boundaries for stress are similar to or differ from others
• Knowledge of strategies you can take away and use in the workplace